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Author: Adam

Keto Restart

Posted on Friday, 15th January 2021Friday, 15th January 2021 by Adam

Weight-loss: 30kg (66lb) First off, I am sorry that this installment of My Keto Journey is delayed, I was due to restart my Keto diet after the festive break on Monday 4th January 2020 however… I started experiencing symptoms of COVID-19 on Sunday 27th December and tested positive for the virus on the 30th December….

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My Keto Journey: Week 6.5

Posted on Wednesday, 23rd December 2020Friday, 15th January 2021 by Adam

Weight-loss after 6.5-weeks: 25kg (55lb) It’s December 23rd, Christmas is just two days away and today is the day I break my Keto diet. I have had a wonderful six-and-a-half weeks of ultra-low carbohydrates and lost 25kg (5kg more than my target). I am looking forward to enjoying my Christmas dinner with deliciously crispy roast…

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My Keto Journey: Week 4

Posted on Monday, 7th December 2020Friday, 15th January 2021 by Adam

Weight-loss after 4-weeks: 18kg (39lb) My four weeks on Keto has yielded amazing results – I had to buy a new belt! It took a great deal of will-power to keep myself from snacking on carb loaded treats, but seeing the pounds drop on the scales each morning is very rewarding and well worth the…

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Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips

Posted on Monday, 7th December 2020Wednesday, 9th December 2020 by Adam

Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. This meal can be whipped up relatively quickly and the gaminess of the duck pairs wonderfully with the sweet cabbage, fresh baby leeks and earthy bacon cauliflower mash. The juices from the rested duck…

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My Keto journey: Week 1

Posted on Monday, 9th November 2020Friday, 15th January 2021 by Adam

It has been just over a week since I embarked on my Keto journey, with the primary aim of loosing weight. I have experienced some of the stranger Keto side effects, I discovered that you can have too much of a good thing and I returned positive Ketone level urine strips. Keto side effects I…

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My Keto journey begins

Posted on Monday, 2nd November 2020Friday, 15th January 2021 by Adam

In an effort to shed some excess pounds and get fitter, healthier and just to a stage where a brisk walk to the car doesn’t have me breaking a sweat I decided that something had to drastically change with my diet and after some 1:1 time with a nutritionist I decided that Keto would be…

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Wing Review: Patty and Bun

Posted on Sunday, 26th July 2020Monday, 27th July 2020 by Adam

Our final stop on our curtailed Wing Tour was Patty & Bun who offered the nights only confit Wing and also the only BBQ wing we would try this evening. We ordered online and collected via the Click and Collect hatch, however the seated restaurant is open. Winger winger chicken dinner These wings were smoked…

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Wing Review: The BOK Shop

Posted on Sunday, 26th July 2020Monday, 27th July 2020 by Adam

The penultimate stop on our Brighton Wing Tour was the The BOK Shop on East Street. The menu is varied with some classic and wild flavours of wings. The also offer tenders, and vegan options to of most of their flavours. Currently they offer takeaway only from the door, ordering online. Goku Wings I’ve always…

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Wing Review: BOOM! Bird

Posted on Sunday, 26th July 2020Monday, 27th July 2020 by Adam

My friends, Brighton has a new heavyweight on the Wing scene and it’s a clear knock-out. Boom! Bird is without a doubt the best wings we had all day and they offer seating which was ideal during the torrential rain. Sriracha Buffalo Wings This modern take on the traditional Buffalo wing brings in the unmistakable…

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Wing Review: MeatLIQUOR Brighton

Posted on Sunday, 26th July 2020Monday, 27th July 2020 by Adam

MeatLIQUOR was our second stop on our Wing Tour of Brighton. Wings had been highly recommended by some friends and we were excited to try them. I have also been wanting to visit this restaurant/bar for a while! The menu here is super extensive and offers some amazing burgers however we were here for the…

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I’ve been looking forward to tonight’s dinner I’ve been looking forward to tonight’s dinner all #bluemonday 💙.
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Asian style beef salad, ribeye steak marinated with ginger, fish sauce and chilli dressed with a lime spiked Mayo. Super fresh and zingy and 9g net carbs.
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#ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketoweightloss #ribeyesteak #steak #salad #weightlossjourney #lowcarb #myketojourney
Tonight’s #Keto meal is PIZZA 🙌 . I have been Tonight’s #Keto meal is PIZZA 🙌
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I have been craving pizza ever since starting my #ketodiet and @lodough.co make it possible with #ketofriendly bases. Featuring the awesome @curingrebels Do Ya? (Nduja). Just 8g net carbs 🤤
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#ketouk #keto #ketomeals #ketolifestyle #ketouk #ketolife #pizza #pizzalover #pizzatime #pizzagram #nduja #lodoughpizza #foodporn
Chicken wing platter featuring @pigandpallettopsha Chicken wing platter featuring @pigandpallettopsham Wings an’ Tings rub and my own smokey chipotle chilli dip... and it’s #keto friendly at just 4g net carb ✅
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#chickenwings #wings #foodporn #freerangechickens #hotandspicy #chipotle #chilli #keto #ketodiet #ketomeals #ketouk #ketolifestyle
Sullivan is demanding our attention from his dough Sullivan is demanding our attention from his doughnut. It must be dinner time 🐱 
#britishshorthair #catsofinstagram #catstagram #felinefriends #catlife
It’s Friday and tonight’s #Keto dinner is Pork It’s Friday and tonight’s #Keto dinner is Pork Scallopini with stuffed mushrooms and just 11g net carbs. I’ve updated my Keto Journey blog after my positive #covid_19 test over Xmas. Link in bio. 
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#ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketiosis #ketoweightloss #ketolife #ketodinner #foodporn #nofilter #porkchops #pork #scallopini #mushrooms
Tonight’s #Keto dinner is a mushroom omelette wi Tonight’s #Keto dinner is a mushroom omelette with courgette fries and sautéed green beans. Delicious and just 10g net carbs ❤️
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#ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #mushrooms #omelette #courgette #foodporn #instafood
#Keto is back in full swing. Tonight’s dinner is #Keto is back in full swing. Tonight’s dinner is Pork Chop with Cabbage Casserole. 11g NET Carbs and 100% delicious 🤤
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#ketomeals #ketolifestyle #ketorecipes #ketouk #ketoweightloss #porkchops #foodporn
This was supposed to be my Christmas beer. Unfortu This was supposed to be my Christmas beer. Unfortunately #COVID put a stop to that for two weeks but I’m so happy to enjoy this on my last weekend before #Keto starts again. #upyourscorona
Sulley appears to be enjoying Wallace & Gromit 😻 #catsofinstagram #britishshorthair #wallaceandgromit
Grapefruit Picador with @mezcalverde Momento 🤤 Grapefruit Picador with @mezcalverde Momento 🤤 
50ml Mezcal Verde.
15ml Velvet Falernum.
15ml Grapefruit Sherbet.
25ml Lime Juice.
Shaken and strained over ice with wedge of pink grapefruit. #cocktails #mezcal #tequila #tgif #shakennotstirred #cocktailsofinstagram #cocktailsathome #grapefruit #velvetfalernum #mixology
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