Weight-loss: 30kg (66lb) First off, I am sorry that this installment of My Keto Journey is delayed, I was due to restart my Keto diet after the festive break on Monday 4th January 2020 however… I started experiencing symptoms of COVID-19 on Sunday 27th December and tested positive for the virus on the 30th December….
Author: Adam
My Keto Journey: Week 6.5
Weight-loss after 6.5-weeks: 25kg (55lb) It’s December 23rd, Christmas is just two days away and today is the day I break my Keto diet. I have had a wonderful six-and-a-half weeks of ultra-low carbohydrates and lost 25kg (5kg more than my target). I am looking forward to enjoying my Christmas dinner with deliciously crispy roast…
My Keto Journey: Week 4
Weight-loss after 4-weeks: 18kg (39lb) My four weeks on Keto has yielded amazing results – I had to buy a new belt! It took a great deal of will-power to keep myself from snacking on carb loaded treats, but seeing the pounds drop on the scales each morning is very rewarding and well worth the…
Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips
Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. This meal can be whipped up relatively quickly and the gaminess of the duck pairs wonderfully with the sweet cabbage, fresh baby leeks and earthy bacon cauliflower mash. The juices from the rested duck…
My Keto journey: Week 1
It has been just over a week since I embarked on my Keto journey, with the primary aim of loosing weight. I have experienced some of the stranger Keto side effects, I discovered that you can have too much of a good thing and I returned positive Ketone level urine strips. Keto side effects I…
My Keto journey begins
In an effort to shed some excess pounds and get fitter, healthier and just to a stage where a brisk walk to the car doesn’t have me breaking a sweat I decided that something had to drastically change with my diet and after some 1:1 time with a nutritionist I decided that Keto would be…
Wing Review: Patty and Bun
Our final stop on our curtailed Wing Tour was Patty & Bun who offered the nights only confit Wing and also the only BBQ wing we would try this evening. We ordered online and collected via the Click and Collect hatch, however the seated restaurant is open. Winger winger chicken dinner These wings were smoked…
Wing Review: The BOK Shop
The penultimate stop on our Brighton Wing Tour was the The BOK Shop on East Street. The menu is varied with some classic and wild flavours of wings. The also offer tenders, and vegan options to of most of their flavours. Currently they offer takeaway only from the door, ordering online. Goku Wings I’ve always…
Wing Review: BOOM! Bird
My friends, Brighton has a new heavyweight on the Wing scene and it’s a clear knock-out. Boom! Bird is without a doubt the best wings we had all day and they offer seating which was ideal during the torrential rain. Sriracha Buffalo Wings This modern take on the traditional Buffalo wing brings in the unmistakable…
Wing Review: MeatLIQUOR Brighton
MeatLIQUOR was our second stop on our Wing Tour of Brighton. Wings had been highly recommended by some friends and we were excited to try them. I have also been wanting to visit this restaurant/bar for a while! The menu here is super extensive and offers some amazing burgers however we were here for the…