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Introducing: The Bratdog

Posted on Sunday, 24th May 2020Sunday, 24th May 2020 by Adam

Well the last five months have been… interesting! With the majority of the world entering some form of quarantine lockdown, businesses have adapted to provide their goods via an alternate method. The rise of the takeaway from traditional sit-down venues has boomed. My day job has been particularly impacted by the UK’s business closure laws…

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Top chef triggers Vegan diners

Posted on Sunday, 29th September 2019Sunday, 28th June 2020 by Adam

The Manchester Evening News reported on review left by a patron of Chef Simon Wood’s restaurant, Wood, which called out the MasterChef winner as being unable to “adapt to cook vegan food”. Chef Simon Wood wrote back to defend his restaurant and inadvertently sparked a debate on the Vegan and Vegetarian dietary diners options. While…

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The Cowdray Arms – Balcombe (Review)

Posted on Sunday, 29th September 2019Sunday, 28th June 2020 by Adam

First off, I apologize for the distinct lack of photo’s due in part to my terrible smartphone battery failing as we pulled into the car park – without phone charger to hand. However I hope that I can paint a culinary picture through my descriptive review of The Cowdray Arms in Balcombe, West Sussex. The…

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Ferocious Fiery Hot Sauce

Posted on Wednesday, 18th September 2019Saturday, 16th May 2020 by Adam

As a child I was introduced to all forms of chili peppers at various farmers markets and festivals and I grew to love the heat and the diverse flavours. When I was 14, my dad took me to buy a Dorset Naga plant from the farm that grew the first variant of the Naga in…

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Blue Cheese Dip

Posted on Tuesday, 10th September 2019Saturday, 16th May 2020 by Adam

When enjoying Buffalo Chicken Wings at the 2019 Wing Fest I enjoyed a massive range of Blue Cheese dips. Some were standard “out-of-the-bottle” sauces, while others were amazing dip pots of blue cheese heaven. I spent weeks trying to perfect the balance of blue cheese, mayo and sour cream for the perfect wing dip and…

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Buffalo Chicken Wings

Posted on Tuesday, 10th September 2019Sunday, 24th May 2020 by Adam

What is a Buffalo Wing? A typical Buffalo Wing is the jointed parts of the chicken wing (drumette and flat) deep fried and then tossed in a vinegar and cayenne pepper based spiced sauce made with melted butter. Typical accompaniments to the wings include sticks of celery and blue cheese dip. The distinctive orange colour…

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Review: London WingFest 7th September 2019

Posted on Monday, 9th September 2019Tuesday, 10th September 2019 by Adam

It’s Friday morning and I’m chatting to a colleague on our daily conference call, pleseantries have been exchanged and she ask’s what I’m doing this weekend. She was surprised, intrigued and a little bit envoius when I said that I was off to a Chicken Wing Festival. This is a response I have become acustom…

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Seafood Chowder for tonight’s dinner. Super rich Seafood Chowder for tonight’s dinner. Super rich and creamy with King Prawns and Salmon. The chilli flakes give a nice bit of heat. 6g #netcarbs 😋 
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Recipe from @diet_doctor 
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#seafoodchowder #kingprawns #keto #ketomeals #ketodinner #ketofish #ketodiet #ketolifestyle #ketorecipes #ketouk #ketoweightloss #ketoukadviceandsupport #ketolife #lowcarb #lowcarbmeals #lowcarblife #lowcarbfood #ketosisdiet #ketosislifestyle #cleanketo #dirtyketo
I’ve been looking forward to tonight’s #ketodi I’ve been looking forward to tonight’s #ketodinner all day! #keto salmon with pistachio and olive tapenade and roasted tomatoes. 6g net carbs and super quick and easy!
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Recipe via @diet_doctor 
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#ketodiet #ketomeals #ketolifestyle #ketorecipes #ketouk #ketoweightloss #lowcarb #lowcarbmeals #lowcarblife #lowcarbfood #lowcarbliving #cleanketo #dirtyketo #dirtyketolife #salmon #foodporn #foodstagram #homemade #homecooking
Urm... 😳 this homemade beef kofta tasted awesom Urm... 😳 this homemade beef kofta tasted awesome - not the best looker however. I thought I had one last @lodough.co but nope so had to suffice with a lettuce wrap. So tasty and only 6g net carbs. 
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#keto #ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketoweightloss #ketokebab #kofta #kebab #koftakebab #homemade #homecooking #lowcarb #lowcarbfood #dirtyketo #cleanketo
Bacon lattice wrapped beef burgers with homemade c Bacon lattice wrapped beef burgers with homemade chilli sauce 🔥 5g net carbs and 💯 delicious!
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#beefburger #quarterpounder #angusbeef #keto #ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketoweightloss #lowcarb #lowcarbmeals #lowcarblife #bacon #baconlattice #baconburger #lettucewraps #ketoukadviceandsupport #ketodinner
What a beautiful day for #geocaching. Only a small What a beautiful day for #geocaching. Only a small loop (and we forgot our pencil... 🤦‍♂️) but still lovely to get out and about!
I made a #pho and it was amazing. Courgette noodle I made a #pho and it was amazing. Courgette noodles #zoodles and 4-hour slow cooked beef and broth. 3g net carbs 🔥 
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Recipe inspired by @diet_doctor .
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#lowcarb #keto #cleanketo #ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketoweightloss #ketoukadviceandsupport #ketodinner #vietnamesefood #spicy #courgette #zucchini #phosoup #soup #broth
This dish is a revelation, as I still crave pasta This dish is a revelation, as I still crave pasta on a daily basis. So this #Keto #lasagne uses Courgette strips and it’s awesome! The cheese sauce in true Keto fashion is super creamy and rich and comes in at 9g net carbs, including the salad!
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recipe via @diet_doctor 
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#ketomeals #ketodiet #ketolifestyle #ketouk #ketoweightloss #lowcarb #lowcarbmeals #lowcarblife #ketoukadviceandsupport #ketodinner #ketolife #foodstagram #foodporn #italianfood #zucchini #courgette
These sticky Asian inspired wings were incredible. These sticky Asian inspired wings were incredible... and spicy 🔥 8g net carbs and delicious!
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#lowcarb #keto #ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketoweightloss #asianfood #wings #chickenwings #foodstagram #foodporn #wingwednesday #ketoukadviceandsupport #dirtyketo #cleanketo #lowcarb #lowcarbmeals #ketodinner
Cod loin with green beans, brown butter and grated Cod loin with green beans, brown butter and grated horseradish. This #ketodinner clocked in 7g net carbs and was delicious! So buttery 😍
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#keto #ketomeals #ketodiet #ketolifestyle #ketouk #ketoweightloss #ketoukadviceandsupport #codloin #cod #brownbutter #foodporn #instafood #homemade #homecooking #ketodinner #dirtyketo #cleanketo
If #dirtyketo were a salad, it would be this Pastr If #dirtyketo were a salad, it would be this Pastrami and fried egg bowl with spicy Dijon Mayo dressing! #keto #ketomeals #ketodiet #ketolifestyle #ketouk #ketoweightloss #weightlossjourney #ketosislifestyle #dirtyketolife #salad #pastrami #ketofood #foodporn #foodstagram #ketoaf
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