It’s been a busy week at work and long days are not conducive to home cooking. Even the most meticulously planned meal plan can sometimes go awry, especially when I forgot to add one of the main ingredients to our grocery delivery, but fortunately I had backup Keto friendly foods in the freezer. Weight loss…
Tag: keto friendly
My Week in Keto – Keto Restart
Weight-loss: 30kg (66lb) First off, I am sorry that this installment of My Keto Journey is delayed, I was due to restart my Keto diet after the festive break on Monday 4th January 2020 however… I started experiencing symptoms of COVID-19 on Sunday 27th December and tested positive for the virus on the 30th December….
Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips
Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. This meal can be whipped up relatively quickly and the gaminess of the duck pairs wonderfully with the sweet cabbage, fresh baby leeks and earthy bacon cauliflower mash. The juices from the rested duck…