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Tag: keto

Keto Restart

Posted on Friday, 15th January 2021Friday, 15th January 2021 by Adam

Weight-loss: 30kg (66lb) First off, I am sorry that this installment of My Keto Journey is delayed, I was due to restart my Keto diet after the festive break on Monday 4th January 2020 however… I started experiencing symptoms of COVID-19 on Sunday 27th December and tested positive for the virus on the 30th December….

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My Keto Journey: Week 6.5

Posted on Wednesday, 23rd December 2020Friday, 15th January 2021 by Adam

Weight-loss after 6.5-weeks: 25kg (55lb) It’s December 23rd, Christmas is just two days away and today is the day I break my Keto diet. I have had a wonderful six-and-a-half weeks of ultra-low carbohydrates and lost 25kg (5kg more than my target). I am looking forward to enjoying my Christmas dinner with deliciously crispy roast…

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My Keto Journey: Week 4

Posted on Monday, 7th December 2020Friday, 15th January 2021 by Adam

Weight-loss after 4-weeks: 18kg (39lb) My four weeks on Keto has yielded amazing results – I had to buy a new belt! It took a great deal of will-power to keep myself from snacking on carb loaded treats, but seeing the pounds drop on the scales each morning is very rewarding and well worth the…

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Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips

Posted on Monday, 7th December 2020Wednesday, 9th December 2020 by Adam

Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. This meal can be whipped up relatively quickly and the gaminess of the duck pairs wonderfully with the sweet cabbage, fresh baby leeks and earthy bacon cauliflower mash. The juices from the rested duck…

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My Keto journey: Week 1

Posted on Monday, 9th November 2020Friday, 15th January 2021 by Adam

It has been just over a week since I embarked on my Keto journey, with the primary aim of loosing weight. I have experienced some of the stranger Keto side effects, I discovered that you can have too much of a good thing and I returned positive Ketone level urine strips. Keto side effects I…

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My Keto journey begins

Posted on Monday, 2nd November 2020Friday, 15th January 2021 by Adam

In an effort to shed some excess pounds and get fitter, healthier and just to a stage where a brisk walk to the car doesn’t have me breaking a sweat I decided that something had to drastically change with my diet and after some 1:1 time with a nutritionist I decided that Keto would be…

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Tonight’s #ketodinner is haddock and mushroom ba Tonight’s #ketodinner is haddock and mushroom bake with a cream and mustard sauce. Just 5g net carbs ✅
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I’ve written about my Keto Journey on my blog, link in bio. #weightlossjourney 
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#keto #ketodiet #ketomeals #ketolifestyle #ketouk #myketojourney #myketolife #haddock #fishdinner #fishdish #easycooking #cookingathome #foodporn #nofilterneeded #nofilter
I’ve been looking forward to tonight’s dinner I’ve been looking forward to tonight’s dinner all #bluemonday 💙.
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Asian style beef salad, ribeye steak marinated with ginger, fish sauce and chilli dressed with a lime spiked Mayo. Super fresh and zingy and 9g net carbs.
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#ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketoweightloss #ribeyesteak #steak #salad #weightlossjourney #lowcarb #myketojourney
Tonight’s #Keto meal is PIZZA 🙌 . I have been Tonight’s #Keto meal is PIZZA 🙌
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I have been craving pizza ever since starting my #ketodiet and @lodough.co make it possible with #ketofriendly bases. Featuring the awesome @curingrebels Do Ya? (Nduja). Just 8g net carbs 🤤
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#ketouk #keto #ketomeals #ketolifestyle #ketouk #ketolife #pizza #pizzalover #pizzatime #pizzagram #nduja #lodoughpizza #foodporn
Chicken wing platter featuring @pigandpallettopsha Chicken wing platter featuring @pigandpallettopsham Wings an’ Tings rub and my own smokey chipotle chilli dip... and it’s #keto friendly at just 4g net carb ✅
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#chickenwings #wings #foodporn #freerangechickens #hotandspicy #chipotle #chilli #keto #ketodiet #ketomeals #ketouk #ketolifestyle
Sullivan is demanding our attention from his dough Sullivan is demanding our attention from his doughnut. It must be dinner time 🐱 
#britishshorthair #catsofinstagram #catstagram #felinefriends #catlife
It’s Friday and tonight’s #Keto dinner is Pork It’s Friday and tonight’s #Keto dinner is Pork Scallopini with stuffed mushrooms and just 11g net carbs. I’ve updated my Keto Journey blog after my positive #covid_19 test over Xmas. Link in bio. 
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#ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #ketiosis #ketoweightloss #ketolife #ketodinner #foodporn #nofilter #porkchops #pork #scallopini #mushrooms
Tonight’s #Keto dinner is a mushroom omelette wi Tonight’s #Keto dinner is a mushroom omelette with courgette fries and sautéed green beans. Delicious and just 10g net carbs ❤️
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#ketomeals #ketodiet #ketolifestyle #ketorecipes #ketouk #mushrooms #omelette #courgette #foodporn #instafood
#Keto is back in full swing. Tonight’s dinner is #Keto is back in full swing. Tonight’s dinner is Pork Chop with Cabbage Casserole. 11g NET Carbs and 100% delicious 🤤
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#ketomeals #ketolifestyle #ketorecipes #ketouk #ketoweightloss #porkchops #foodporn
This was supposed to be my Christmas beer. Unfortu This was supposed to be my Christmas beer. Unfortunately #COVID put a stop to that for two weeks but I’m so happy to enjoy this on my last weekend before #Keto starts again. #upyourscorona
Sulley appears to be enjoying Wallace & Gromit 😻 #catsofinstagram #britishshorthair #wallaceandgromit
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