It’s been a busy week at work and long days are not conducive to home cooking. Even the most meticulously planned meal plan can sometimes go awry, especially when I forgot to add one of the main ingredients to our grocery delivery, but fortunately I had backup Keto friendly foods in the freezer. Weight loss…
Tag: keto
My Week in Keto – 24th January 2021
Weight loss: 31kg (1kg loss this week) Some links in this blog post may be referral/affiliate links which will earn me a small commission if you purchase the product. It’s Friday and this week has been tough. It’s been a busy week at work, which means I have been finishing later which has given me…
My Week in Keto – Keto Restart
Weight-loss: 30kg (66lb) First off, I am sorry that this installment of My Keto Journey is delayed, I was due to restart my Keto diet after the festive break on Monday 4th January 2020 however… I started experiencing symptoms of COVID-19 on Sunday 27th December and tested positive for the virus on the 30th December….
My Keto Journey: Week 6.5
Weight-loss after 6.5-weeks: 25kg (55lb) It’s December 23rd, Christmas is just two days away and today is the day I break my Keto diet. I have had a wonderful six-and-a-half weeks of ultra-low carbohydrates and lost 25kg (5kg more than my target). I am looking forward to enjoying my Christmas dinner with deliciously crispy roast…
My Keto Journey: Week 4
Weight-loss after 4-weeks: 18kg (39lb) My four weeks on Keto has yielded amazing results – I had to buy a new belt! It took a great deal of will-power to keep myself from snacking on carb loaded treats, but seeing the pounds drop on the scales each morning is very rewarding and well worth the…
Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips
Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. This meal can be whipped up relatively quickly and the gaminess of the duck pairs wonderfully with the sweet cabbage, fresh baby leeks and earthy bacon cauliflower mash. The juices from the rested duck…
My Keto journey: Week 1
It has been just over a week since I embarked on my Keto journey, with the primary aim of loosing weight. I have experienced some of the stranger Keto side effects, I discovered that you can have too much of a good thing and I returned positive Ketone level urine strips. Keto side effects I…
My Keto journey begins
In an effort to shed some excess pounds and get fitter, healthier and just to a stage where a brisk walk to the car doesn’t have me breaking a sweat I decided that something had to drastically change with my diet and after some 1:1 time with a nutritionist I decided that Keto would be…